Weigh In record (no journal entry) for 01 March 2013
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158.7 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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954 kcal
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Fat: 56.66g | Prot: 44.44g | Carb: 64.31g.
Breakfast: tea, almond, cheese and ham sandwich. Lunch: potato gratin, mixed vegetables, duck a l'orange sauce, duck . Snacks/Other: green tea, water, water, herbal tea, black coffee. more...
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2451 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Shopping - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Driving - 40 minutes, Housework - 1 hour, Standing - 40 minutes, Resting - 5 hours and 30 minutes. more...
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losing 3.9 lb a week
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