rrobinson's Journal, 16 September 2008

rrobinson's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 September 2008

249.0 lb Lost so far: 31.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2008:

1292 kcal

Fat: 29.93g | Prot: 77.68g | Carb: 180.20g. Breakfast: apple. Lunch: tomato, english muffin. Dinner: onion, weight watcher cheese, spaghetti, turkey chili. Snacks/Other: 100 calorie sun chip, mango. more...

3131 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

rrobinson's weight history

view complete history

rrobinson's Journal, 16 September 2008

Submit a Comment

Other Related Links

Members

rrobinson's weight history