Weigh In record (no journal entry) for 01 March 2013
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1586 kcal
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Fat: 54.59g | Prot: 74.34g | Carb: 193.81g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Giant Buttons, Wholemeal Pitta Bread, Naan, Chicken Breast, Tikka Masala. Dinner: Skimmed Milk, Whole Grain, Heavy Cream (Double Cream), Granulated Sugar Organic. Snacks/Other: Milk Chocolate Digestive. more...
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2276 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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