Weigh In record (no journal entry) for 01 March 2013
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159.0 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1959 kcal
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Fat: 64.79g | Prot: 54.89g | Carb: 255.68g.
Breakfast: Marmellata di Arance, Pane a fette, Multivitamientje, Caffè Espresso. Lunch: Pesce Spada Cotto, Merlot, Patata Arrosto, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Frollini con Grano Saraceno e Zucchero di Canna, Classico, Latte Parzialmente Scremato. Snacks/Other: Spremuta d'arancia, Caffè Espresso. more...
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1756 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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