Weigh In record (no journal entry) for 28 February 2013
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268.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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2733 kcal
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Fat: 100.06g | Prot: 247.16g | Carb: 204.34g.
Breakfast: Bananas, Shakes - Rich Chocolate Royale. Lunch: apple, slimfast royal. Dinner: nonfat milk, baked chicken, baked chicken, baked chicken, baked chicken. Snacks/Other: cheese whiz, cheese crackers, apple, slimfast royal. more...
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gaining 2.6 lb a week
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