Weigh In record (no journal entry) for 28 February 2013
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1221 kcal
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Fat: 38.67g | Prot: 28.34g | Carb: 203.74g.
Breakfast: Cheerios, Almond Milk, Banana, blueberries. Lunch: shredded wheat, hummus. Dinner: bread, watermelon, lettuce salad, tofu and vegetables, whole foods frozen mango. more...
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2342 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 10/mph - 20 minutes, Running - 7/mph - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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