Weigh In record (no journal entry) for 02 September 2010
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233.0 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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3290 kcal
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Fat: 136.05g | Prot: 199.94g | Carb: 292.48g.
Breakfast: Fresh Pork Sausage, Hash Brown (from Fresh), Fried Egg, White Bread, Banana, Coffee. Lunch: White Bread, Virginia Deli Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pita Bread, Bagel, Vegetable Hommus, Mushrooms, Mayonnaise, Cherry Tomatoes, Cheddar Cheese, Diet Pepsi (Can). Dinner: Fried Calamari, Potato Chips, Virginia Deli Ham. Snacks/Other: Chocolate Chip Cookies (with Margarine), Protein Shake, Milk (Nonfat), Cheddar Cheese Pretzel Combos, Hard-Boiled Egg, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), Bourbon. more...
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3984 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Driving - 5 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 4.7 lb a week
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