Weigh In record (no journal entry) for 28 February 2013
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168.0 lb
Lost so far: 12.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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2122 kcal
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Fat: 107.14g | Prot: 123.37g | Carb: 158.27g.
Breakfast: Brötchen, Sockeye Wildlachs, Emmentaler, Zucker. Lunch: Edel-Marzipan. Dinner: Zucker, Rhabarberkuchen, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Leinöl, Kürbiskernbrötchen. more...
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gaining 20.1 lb a week
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