Weigh In record (no journal entry) for 16 September 2008
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271.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2008:
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1448 kcal
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Fat: 69.67g | Prot: 93.90g | Carb: 108.00g.
Breakfast: turkey bacon, oscar mayer, deli thin chicken, onion, mushrooms, swiss cheese, egg, whole. Lunch: 2% fat sharp cheddar, kraft, deli ham, spanish rice, hidden valley ranch, spinach. Dinner: 2% fat sharp cheddar, kraft, hidden valley, spinach, sweet peas, porterhouse steak. Snacks/Other: Cocoa Krispies Cereal Straws, light butter spread, 12 grain bread, arnold, Hills Bros. Cappuccino. more...
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4002 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 1 hour and 15 minutes, Standing - 3 hours and 15 minutes, Housework - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours. more...
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losing 1.1 lb a week
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