Weigh In record (no journal entry) for 28 February 2013
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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3480 kcal
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Fat: 128.10g | Prot: 97.60g | Carb: 501.29g.
Breakfast: 2% Fat Milk, Granulated Sugar, Black Tea Bags, Orange Juice, Toasted Raisin Bread, Peanut Butter, Pear (Cooked or Canned). Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Pepsi (Medium), French Fries (Small), Cheese Runza Sandwich. Snacks/Other: Cherry Cordials, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3199 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 7 hours. more...
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steady weight
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