Weigh In record (no journal entry) for 28 February 2013
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233.0 lb
Lost so far: 16.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1670 kcal
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Fat: 99.62g | Prot: 62.47g | Carb: 144.62g.
Breakfast: Chipotle Hot Sauce, Big Country Breakfast Burrito. Dinner: whole wheat flour tortillas, cheese, crispy crunchy oatmeal raisin cookies, blackberrie, pineapple, Classic Polish Style Smoked Sausage. Snacks/Other: banana. more...
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losing 10.5 lb a week
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