Weigh In record (no journal entry) for 28 February 2013
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209.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1774 kcal
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Fat: 110.58g | Prot: 95.25g | Carb: 105.09g.
Breakfast: raw sliced almonds trader joe's, strawberries, plain nonfat greek yogurt, banana. Lunch: pepperjack cheese, honey turkey breast, broccoli, cauliflower, baby carrots, celery, Ranch Veggie Dip. Dinner: silk unsweetened vanilla almond milk, boneless pork ribs, unsalted butter, green beans. Snacks/Other: cheddar cheese, raw almonds trader joe's, celery, once again organic peanut butter, apple. more...
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2689 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 12 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Resting - 10 hours and 23 minutes, Sleeping - 12 hours. more...
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losing 3.3 lb a week
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