dabeag's Journal, 28 February 2013

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Weigh In record (no journal entry) for 28 February 2013

230.6 lb Lost so far: 0 lb. Still to go: 20.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:

2025 kcal

Fat: 60.11g | Prot: 62.58g | Carb: 307.69g. Breakfast: Sausage Burrito, Creme de Menthe. Lunch: Banana, 12" Turkey Breast & Ham. Dinner: Homestyle Meatballs, Garlic Texas Toast, Spaghetti, Fresh & Simple Traditional Tomato, Onion & Garlic Smooth Pasta Sauce. Snacks/Other: Sourdough Nibblers (Package), Twizzlers Strawberry Twists, Fruit Bars - Pineapple. more...

2548 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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dabeag's Journal, 28 February 2013

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