Weigh In record (no journal entry) for 28 February 2013
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252.6 lb
Lost so far: 6.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1924 kcal
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Fat: 123.25g | Prot: 128.48g | Carb: 75.30g.
Breakfast: Chocolate Whey Protein. Lunch: Chicken Caesar Salad. Dinner: Diet Coke, Cheese Crisp, Taco or Tostada with Beef, Cheese and Lettuce. more...
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losing 18.2 lb a week
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