Weigh In record (no journal entry) for 28 February 2013
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139.0 lb
Lost so far: 18.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1606 kcal
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Fat: 109.79g | Prot: 128.93g | Carb: 39.72g.
Breakfast: boiled egg, Whipping Cream, Morning Coffee with Splenda and Cream, Brown 'N Serve Beef Sausage Links, 100% Pure Pumpkin. Lunch: green beans, red bell pepper, olive oil, broccoli, onion, zucchini, parmesan cheese, squash, chicken tenderloin. Dinner: turnip greens, chicken tenderloin. Snacks/Other: provolone, mayo, Sliced Pepperoni, Double Twist String Cheese, pork rinds, Caramel Nut Chewy Bar. more...
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losing 3.5 lb a week
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