Weigh In record (no journal entry) for 28 February 2013
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203.9 lb
Lost so far: 14.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1515 kcal
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Fat: 54.94g | Prot: 100.87g | Carb: 145.85g.
Breakfast: Egg. Lunch: Lite Wheat Bread, 1% Fat Milk, Extra Virgin Olive Oil, Tuna in Water (Canned). Dinner: Egg, Moscato, Chicken Breast (Skin Not Eaten), Jasmine Rice. Snacks/Other: Cashew Nuts. more...
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losing 0.7 lb a week
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smcdaniels12's weight history
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