Weigh In record (no journal entry) for 28 February 2013
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292.8 lb
Lost so far: 22.0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1503 kcal
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Fat: 16.27g | Prot: 99.22g | Carb: 272.74g.
Breakfast: Potatoes Russet Eastern, Sliced roast beef, All Natural Multigrain 100% Whole Grain bread, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) . Lunch: Fresh Frozen Whole Strawberries, Fat Free Miracle Whip, Herb Roasted Turkey Breast, Natural Shredded Fat Free Cheddar Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Herb Roasted Turkey Breast, Classic Cola (Stock & Family Fridge Pack), Chunky Steak & Potato Soup. Snacks/Other: Mocha Syrup, Mocha Frappuccino Light (Venti). more...
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losing 4.2 lb a week
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