Weigh In record (no journal entry) for 28 February 2013
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200.0 lb
Lost so far: 38.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1116 kcal
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Fat: 66.80g | Prot: 55.91g | Carb: 76.13g.
Breakfast: On The Go Metabolism Peach Mango Green Tea. Lunch: celery, Thousand Island Salad Dressing, boiled egg, salad, Chicken Breast (Skin Not Eaten). Dinner: guacamole sauce, tortilla chips, Nachos with Beef, Beans and Cheese. Snacks/Other: Cashew Nuts. more...
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2924 kcal
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Activities & Exercise:
Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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