Weigh In record (no journal entry) for 28 February 2013
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182.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2252 kcal
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Fat: 73.44g | Prot: 204.67g | Carb: 222.15g.
Breakfast: Oatmeal Muffins, Cinnamon, Bran Cereal, Milk (Nonfat), Coffee (Brewed From Grounds), Ultimate Omega, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Frozen Blueberries. Lunch: Slow-Cooker Veggie Chili, Oatmeal Muffins, Ultimate Omega, Cinnamon, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Pumpernickel Bread, Milled Flax Seed. Dinner: Extra Virgin Olive Oil, Spring Mix, Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked), Ovengold Roast Breast of Turkey - Skinless, Greek yogurt bite Caramel with pineapple chunks, Milled Flax Seed. Snacks/Other: Deluxe Ham, Deli Style Sliced Aged Swiss Cheese, Egg, egg whites, Butter, Marble Rye and Pumpernickel Bread, Ultimate Omega, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Roasted Salted Almonds, Cantaloupe Melons, Clementines, Unsalted Peanuts. more...
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2624 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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