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Wow... This number is plummeting. 3 lbs. in 4 days seems a bit much. I'm eating the required number of calories, but still... I worry that I'm losing muscle and not fat for the number to be falling this quickly. Time to pump up the weight training, I guess.
Diet Calendar Entry for 28 February 2013:
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1704 kcal
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Fat: 43.27g | Prot: 114.96g | Carb: 234.26g.
Breakfast: Del Monte No Sugar Added Peach Chunks, Nonfat Vanilla Greek Yogurt, Patrick Cudahy Bacon, healthy life white bread, Better'n'eggs. Lunch: Cucumbers, Light Original Potato Chips, Jello Sugar Free Raspberry, Classic Cole Slaw, Miracle Whip Light, Sara Lee 45 Whole Wheat, Golden Oven Roasted Turkey Breast, Miracle Whip Light, mustard, 2% American Cheese Singles, Tomatoes. Dinner: Broccoli, Yukon Gold Julienne Fries with Sea Salt, Van de Kamp's 90 Calorie Filets. Snacks/Other: Dean's 4% Cottage Cheese, Special K Sweet & Salty Popcorn Chips, Sunsweet Prunes. more...
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