Kelcraw's Journal, 16 September 2008

Weigh In record (no journal entry) for 16 September 2008
144.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2008:
1483 kcal Fat: 42.48g | Prot: 34.03g | Carb: 205.39g.   Breakfast: toast, cream, CHEEZ WHIZ, becel. Lunch: dinner roll, butter, Minestrone Soup. Dinner: Turkey Frankfurter , hot dog bun, vadalia onion salad dressing. Snacks/Other: Fruitsations, fibre one, pringles, beer. more...
on diet Weight Watchers  

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