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每7700卡一公斤，可能每天的巧克力，希望這兩天在降下去一點，多點青菜水果，少點澱粉，晚餐時間要忍住。
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126.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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losing 2.1 lb a week
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hting's weight history
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