Ann yaku's Journal, 28 February 2013

226

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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704 kcal

Fat: 28.57g | Prot: 41.49g | Carb: 72.76g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg. Lunch: Pasta with Meat Sauce. Dinner: Crustless Quiche. Snacks/Other: Sugar Wafer Cookie, Grapes. more...

3163 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...