Weigh In record (no journal entry) for 28 February 2013
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196.4 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1300 kcal
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Fat: 30.14g | Prot: 40.68g | Carb: 158.05g.
Breakfast: Sweet or Dark Chocolate. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Toasted White Bread, Egg White. Dinner: Aloo Matar, Chapati. Snacks/Other: Meatless Egg Roll, Red Table Wine. more...
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losing 6.9 lb a week
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