No willpower's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
130.1 lb Lost so far: 5.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
2269 kcal Fat: 96.52g | Prot: 97.33g | Carb: 251.63g.   Breakfast: Coffee with Cream and Sugar, Skim or Nonfat Milk (Calcium Fortified), Orange Juice , Multi Grain Cheerios. Lunch: Fruit Filled Crepe, Whipping Cream. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Kraft Dinner, Brussels Sprouts (Frozen). Snacks/Other: Tea with Milk and Sugar. more...
2108 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Sitting - 6 hours, Housework - 1 hour, Running - 7/mph - 36 minutes, Driving - 1 hour, Resting - 7 hours and 24 minutes, Sleeping - 7 hours and 59 minutes. more...
on diet No willpower's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

smarolf updated their Exercise Diary.
Mel-mey commented on their Weigh In.
angelatravis recorded a Journal Entry and a Weigh In at 152.0 lb.
jeffwwill updated their Food Diary.
lucky enough to make it supported KonstantinaChry's Journal Entry.
debrafrederick updated their Exercise Diary.
Debbie104 recorded a Weigh In at 198.0 lb.
kimberlyann11 commented on their Weigh In.