No willpower's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
130.1 lb Lost so far: 5.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
2269 kcal Fat: 96.52g | Prot: 97.33g | Carb: 251.63g.   Breakfast: Coffee with Cream and Sugar, Skim or Nonfat Milk (Calcium Fortified), Orange Juice , Multi Grain Cheerios. Lunch: Fruit Filled Crepe, Whipping Cream. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Kraft Dinner, Brussels Sprouts (Frozen). Snacks/Other: Tea with Milk and Sugar. more...
2108 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Sitting - 6 hours, Housework - 1 hour, Running - 7/mph - 36 minutes, Driving - 1 hour, Resting - 7 hours and 24 minutes, Sleeping - 7 hours and 59 minutes. more...
on diet No willpower's own diet   losing 0.7 lb a week

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