|
Fat 5.8%
|
130.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2013:
|
2311 kcal
|
Fat: 62.27g | Prot: 72.25g | Carb: 369.28g.
Breakfast: Burger King Croi, French Toast Sticks (3 Piece). Lunch: Nature's Bakery Fig, Campbell Veg Beef, Smart Creations Slow Roasted Turkey Breast. Dinner: Campbell Tomato Soup, Wheat Bread, American cheese kraft. Snacks/Other: gatorade orange, Whole Wheat Fig Bar. more...
|
|
2615 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 6/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|