skirch97's Journal, 27 February 2013

145.2 lb Lost so far: 20.8 lb.    Still to go: 15.2 lb.    Diet followed poorly.

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1428 kcal

Fat: 58.00g | Prot: 47.17g | Carb: 180.14g.   Breakfast: coke. Lunch: water, bbq kettle potato chips, ham and cheese sub. Dinner: tea, cornbread, boneless skinless chicken breast great value, Hibachi Style Fried Rice. Snacks/Other: cheddar fris. more...

1980 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 5 hours and 55 minutes. more...