Weigh In record (no journal entry) for 28 February 2013
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223.4 lb
Lost so far: 55.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2759 kcal
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Fat: 90.74g | Prot: 50.71g | Carb: 440.14g.
Breakfast: A Spike Day - eat anything I want, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Sugar in the Raw, Scrambled Egg, Coffee. Lunch: Smart Balance Omega, Pamela's Amazing Gluten Free Bread. Dinner: Dole Strawberries, Progresso Split Pea Soup. Snacks/Other: Grape Jelly, Smart Balance Omega, Pamela's Amazing Gluten Free Bread, Viactiv, Gluten Free Rolled Oats, Smart Balance Omega. more...
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2468 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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 Comments
Hi there, you are doing good, sorry I haven't dropped by in a while. Hope you come back soon.
04 Mar 13 by member: sarahsmum
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