foreverfrost's Journal, 01 September 2010

311.8 lb Lost so far: 38.2 lb.    Still to go: 96.8 lb.    Diet followed 100%.

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2277 kcal

Fat: 66.37g | Prot: 143.04g | Carb: 280.93g.   Breakfast: tea, 2% milk, life cereal. Lunch: KFC Snacker with Original Recipe Strip, Honey BBQ Sandwich. Dinner: baked potato, Beef Steak (Lean Only Eaten), garlic 3 cheese texas toast kroger. Snacks/Other: Dr Pepper. more...

3559 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...