Dwight Denso's Journal, 28 February 2013

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Weigh In record (no journal entry) for 28 February 2013

202.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:

1306 kcal

Fat: 56.80g | Prot: 52.49g | Carb: 158.82g. Breakfast: Protein Bars - Coconut Almond. Lunch: Baked! Original Potato Crisps, Grilled Chicken Sandwich (Half). Dinner: Peanut Butter Sandwich. Snacks/Other: Oranges, Protein Bars - Coconut Almond. more...

2453 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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Dwight Denso's Journal, 28 February 2013

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