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Did good yesterday...gotta keep it up!
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168.6 lb
Lost so far: 46.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1030 kcal
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Fat: 45.48g | Prot: 78.21g | Carb: 84.06g.
Breakfast: Red Delicious Apples, Spinach, Carrots, Cucumber (Peeled), Coffee (Brewed From Grounds) , Milk (1% Lowfat with Added Vitamin A) , Granulated Splenda. Lunch: Olive Oil, Mushrooms, Grated Dry Cheddar or American Type Cheese, Blue Cheese Crumbles, Egg, Cos or Romaine Lettuce, Spinach. Dinner: Asian Vegetable Stir Fry, Zucchini, Smoked Turkey Sausage. Snacks/Other: Deli Fresh Oven Roasted Turkey Breast. more...
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2566 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 7 minutes, Desk Work - 9 hours, Resting - 5 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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