msteck's Journal, 01 September 2010

148.2 lb Lost so far: 9.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 72.71g | Prot: 70.10g | Carb: 265.07g.   Breakfast: Orange Juice, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal. Lunch: Potato French Fries, Pulled Pork Sandwich. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Rice Medley (Rice, Peas & Mushrooms). Snacks/Other: STNYFLD ORG LF RASPBERY, Original Stout, Granny Smith Apples. more...

2241 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...