Weigh In record (no journal entry) for 28 February 2013
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157.0 lb
Lost so far: 29.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1583 kcal
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Fat: 109.82g | Prot: 105.39g | Carb: 50.22g.
Breakfast: brewed coffee, half and half, brewed coffee, half and half, brewed coffee, half and half, babybel, almonds, apple. Lunch: hard boiled egg, Yogurt Ranch, deli ham, Dole Salad. Dinner: butter, rutabaga, Yellow summer squash, Broccoli, fresh sausage, lean ground beef, ground turkey. Snacks/Other: FETA CHEESE, DELI HAM, HARD BOILED EGG, brewed coffee, half and half, almond. more...
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losing 7.0 lb a week
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