Weigh In record (no journal entry) for 28 February 2013
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195.6 lb
Lost so far: 21.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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489 kcal
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Fat: 14.96g | Prot: 24.52g | Carb: 74.83g.
Breakfast: Break-Free Real Egg Product, Hazelnut Spread with Cocoa, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Cantaloupe Melons, Spicy Black Bean Burger, Whole White Wheat Sandwich Buns. more...
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losing 4.2 lb a week
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