Margie clare's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
162.4 lb Lost so far: 8.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1371 kcal Fat: 35.89g | Prot: 86.63g | Carb: 162.39g.   Breakfast: Non-Fat Plain Yogurt, Soy Protein Isolate, Strawberries, 2% Fat Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mixed Salad Greens, Crab Cake. Dinner: White Table Wine, Hazelnut Nut-Thins Nut & Rice Cracker Snacks, crispy samosas, dates,tamarind & walnuts. more...
2313 kcal Activities & Exercise: Pilates - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
steady weight

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