jomo59's Journal, 28 February 2013

uh oh ..
172.0 lb Lost so far: 17.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1058 kcal Fat: 84.84g | Prot: 22.76g | Carb: 57.52g.   Breakfast: Avocados, Egg Salad, Espresso Coffee. Snacks/Other: Coffee, Double Chocolate Brownie. more...
gaining 14.0 lb a week

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