Weigh In record (no journal entry) for 01 September 2010
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159.6 lb
Lost so far: 10.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1360 kcal
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Fat: 59.17g | Prot: 43.82g | Carb: 165.13g.
Lunch: yogurt parfait, salad, kidney beans, beets, hard boiled egg, ranch dressing, olives, cheese. Dinner: butter, spaghetti. Snacks/Other: welch's fruit snacks, nabisco 100 calorie snack. more...
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2180 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Driving - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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