Weigh In record (no journal entry) for 28 February 2013
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161.6 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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2003 kcal
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Fat: 54.45g | Prot: 73.06g | Carb: 311.27g.
Breakfast: Skim Milk, Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Iced Gingerbread Holiday Cookies, Skim Milk, Mini Babybel Light Original, Chicken Noodle Soup. Dinner: Fat Free No Sugar Added Brownie Sundae Ice Cream, Iced Gingerbread Holiday Cookies, Vegetable Pizza, Lite Northern Italian Dressing, Red Leaf Lettuce , Tomatoes. Snacks/Other: Coffee House Inspirations - Hazelnut Cream, Pears , Iced Gingerbread Holiday Cookies, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate , Vitamin C Emergen C. more...
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gaining 2.8 lb a week
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