Weigh In record (no journal entry) for 28 February 2013
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196.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1130 kcal
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Fat: 45.53g | Prot: 119.30g | Carb: 62.15g.
Lunch: Mayonnaise , Tuna in Water (Canned). Dinner: Part Skim Mozzarella Cheese, Spaghetti Winter Squash, green peppers, eggplant, Olive Oil, chicken breast. Snacks/Other: Tangerines (Mandarin Oranges), Blueberries , Apples . more...
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2826 kcal
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Activities & Exercise:
Nursing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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