yeagermarci's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
172.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
442 kcal Fat: 3.74g | Prot: 15.75g | Carb: 87.61g.   Breakfast: Grape-Nuts Cereal. Lunch: Refried Beans (Canned), Flour Tortilla, Instant Brown Rice, Diced Tomatoes. more...

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