Weigh In record (no journal entry) for 28 February 2013
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281.2 lb
Lost so far: 33.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2238 kcal
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Fat: 91.20g | Prot: 153.23g | Carb: 204.75g.
Lunch: 12" Subway Club, Mayonnaise . Dinner: Ground Turkey 93/7, Mild Ground Italian Sausage, Egg, Chicken Thigh, Diced Tomatoes, Milk (Nonfat) . Snacks/Other: Caramel Delight Cereal, Italian Bread, Creamy Peanut Butter. more...
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4312 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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