Weigh In record (no journal entry) for 28 February 2013
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223.0 lb
Lost so far: 6.0 lb.
Still to go: 223.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1595 kcal
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Fat: 56.91g | Prot: 92.32g | Carb: 215.27g.
Breakfast: la tortilla factory whole, Skim or Nonfat Milk (Calcium Fortified), rye bread, turkey sausage, sauerkraut. Dinner: sabra red, lasagna, Pineapple Upside Down Cake, la tortilla factory whole graine. more...
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3061 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, SEX - 10 minutes, Driving - 3 hours and 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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