MMDuff10's Journal, 28 February 2013

145.6 lb Lost so far: 45.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1492 kcal

Fat: 99.79g | Prot: 84.60g | Carb: 34.99g.   Breakfast: Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Valley Fresh Steamers Broccoli & Cheese Sauce, 2% American Cheese Slices, Barbecue Flavor Pork Skins, Ground Beef (80% Lean / 20% Fat). Dinner: Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Real Bacon Bits, Parmesan Cheese (Grated), Sliced Pepperoni. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...

2154 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...