Dave R's Journal, 28 February 2013

221.8 lb Lost so far: 29.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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220 kcal

Fat: 7.50g | Prot: 10.00g | Carb: 34.00g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Chia Seeds. more...

2697 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...