euheide's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
135.6 lb Lost so far: 8.6 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1642 kcal Fat: 68.96g | Prot: 78.75g | Carb: 186.58g.   Breakfast: granny smith, dried apricot, water, hazelnut, almond, pumpkin seeds, walnut. Lunch: queijo, chicken breast. Snacks/Other: fruit juice, lupini beans, biscuit, bean soup, garlic, tomato, mozzarella, banana, vinegar, chocolate muffin, olive oil, arugula. more...
1885 kcal Activities & Exercise: Indoor cycling intensity level 6, 12.9 km/h - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 12.3 lb a week

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