ToneItDown's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
214.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 February 2013:
2482 kcal Fat: 115.38g | Prot: 142.87g | Carb: 192.71g.   Breakfast: caramel mac, banana walnut bread starbucks, water. Lunch: hamburger, bacon, ice tea. Dinner: Corona Extra, steak, broccoli, water. Snacks/Other: Almonds American Gourmet, non fat blueberry greek yogurt chobani. more...
2628 kcal Activities & Exercise: stairs - 1 minute, Walking (slow) - 2/mph - 4 minutes, Sitting - 3 hours, Housework - 4 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet   gaining 1.4 lb a week

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