ToneItDown's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
214.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 February 2013:
2482 kcal Fat: 115.38g | Prot: 142.87g | Carb: 192.71g.   Breakfast: caramel mac, banana walnut bread starbucks, water. Lunch: hamburger, bacon, ice tea. Dinner: Corona Extra, steak, broccoli, water. Snacks/Other: Almonds American Gourmet, non fat blueberry greek yogurt chobani. more...
2628 kcal Activities & Exercise: stairs - 1 minute, Walking (slow) - 2/mph - 4 minutes, Sitting - 3 hours, Housework - 4 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ToneItDown's weight history

ToneItDown's Recent Activity

ToneItDown's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

kimberliefielding commented on jengetfit123's Journal Entry.
Peasy3 supported JLThreatful's Journal Entry.
Sapphire Gemini supported tiane_jn1219's Journal Entry.
Teabaggy supported SoCalPam's Journal Entry.
Glantzkar is following jimmiepop.
adipego recorded a Weight Entry at 177.4 lb.
timsumrall replied to joycebagley10's post - new to group.
Lolette53 recorded a Weight Entry at 194.4 lb.