pat g's Journal, 01 September 2010

Weigh In record (no journal entry) for 01 September 2010
142.8 lb Lost so far: 15.0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2010:
1844 kcal Fat: 65.36g | Prot: 60.15g | Carb: 252.92g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: salad, grilled chicken, salsa, shredded cheese. Dinner: taco johns chicken soft shell taco, taco johns potato oles, soda. Snacks/Other: mcdonalds wild berry smoothie, black licorice. more...
1578 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SANDYBRODIE recorded a Weight Entry at 251.0 lb.
oliete recorded a Weight Entry at 116.0 lb.
tkd_kiki recorded a Weight Entry at 264.2 lb.
Jonathar recorded a Weight Entry at 198.4 lb.
Anita Love supported Phoenix84's Journal Entry.
wdyble updated their Food Diary.
i.ellielee recorded a Journal Entry and a Weight Entry at 123.6 lb.
Wahlabilly66 recorded a Weight Entry at 155.0 lb.