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01 Sep 10
pat g's Journal, 01 September 2010
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Weigh In record (no journal entry) for 01 September 2010
142.8 lb
Lost so far:
15.0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2010:
1844 kcal
Fat: 65.36g | Prot: 60.15g | Carb: 252.92g.
Breakfast:
1% lowfat milk cocoa and sugar mix.
Lunch:
salad, grilled chicken, salsa, shredded cheese.
Dinner:
taco johns potato oles, soda, taco johns chicken soft shell taco.
Snacks/Other:
black licorice, mcdonalds wild berry smoothie.
more...
1578 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
pat g's own diet
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pat g's
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