pat g's Journal, 01 September 2010

Weigh In record (no journal entry) for 01 September 2010
142.8 lb Lost so far: 15.0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2010:
1844 kcal Fat: 65.36g | Prot: 60.15g | Carb: 252.92g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: salad, grilled chicken, salsa, shredded cheese. Dinner: taco johns chicken soft shell taco, taco johns potato oles, soda. Snacks/Other: mcdonalds wild berry smoothie, black licorice. more...
1578 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 5.6 lb a week

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