Weigh In record (no journal entry) for 01 September 2010
|
218.4 lb
Lost so far: 11.4 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2010:
|
1125 kcal
|
Fat: 42.14g | Prot: 52.75g | Carb: 143.54g.
Breakfast: Apple Cinnamon Cereal Bar. Lunch: Diet Citrus Green Tea, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Balsamic Vinegar, Cheese Garlic Croutons, Ripe Olives Sliced, DIETARY SNACK MI, SALAD PIZAZ CHER/CRAN/PECAN *, Real Bacon Bits, Dried Cranberries. Dinner: Lean Beef Stew Meat, Cream of Mushroom with Roasted Garlic Condensed Soup, Valley Fresh Steamers Super Sweet Corn & Butter Sauce, Steamfresh Asian Medley. more...
|
|
2925 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 11 hours and 12 minutes, Sleeping - 5 hours and 18 minutes. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ftc0094's weight history
|