Weigh In record (no journal entry) for 01 September 2010
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283.0 lb
Lost so far: 0.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1494 kcal
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Fat: 44.81g | Prot: 98.78g | Carb: 160.28g.
Breakfast: Cantaloupe Melons, 100% Whole Wheat Bread, 100% Egg Whites, Turkey Bacon. Lunch: Deli Style Mustard, Mayonnaise, Mozzarella (Part Skim Milk, Low Moisture), 100% Whole Wheat Bread, Deli Fresh Honey Smoked Turkey Breast, Gala Apples. Dinner: C&W PTITE WHL GRN BNS, Diced Green Bell Peppers, Cos or Romaine Lettuce, Colby Jack Cheese, Mahi Mahi. Snacks/Other: Air Popped Popcorn, Fruit Bars - Strawberry, milk chocolate, Peach Sugar Free Iced Tea Mix, Cooked Egg White. more...
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3801 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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