Zoozrose's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
232.1 lb Lost so far: 48.9 lb.    Still to go: 55.8 lb.    Diet followed 100%.

Diet Calendar Entries for 28 February 2013:
1735 kcal Fat: 83.62g | Prot: 52.06g | Carb: 193.34g.   Breakfast: Extra Virgin Olive Oil, Freshly Squeezed Orange Juice, Whole Wheat Bread, Red Tomatoes , Egg Omelet or Scrambled Egg, Coffee. Lunch: Extra Virgin Olive Oil, Minced Garlic, Spearmint , Green Snap Beans (Frozen) , Organic Whole Baby Asparagus, Ginger (Ground) , Chicken Thigh (Skin Not Eaten), Pumpkin , Cauliflower, Cooked Summer Squash. Dinner: String-Ums String Cheese Mozzarella, Plums. Snacks/Other: Date, Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), twix, Brisk Lemon Iced Tea (Can), Bananas. more...
3848 kcal Activities & Exercise: Sitting - 4 hours, Standing - 40 minutes, Driving - 2 hours, Shopping - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 1.5 lb a week



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